Anyone can get the flu–even those of us who are healthy–and the fact is that serious problems related to the flu can happen at any age. As we continue to deal with the COVID-19 pandemic, fighting the flu has become even more important.

Fortunately, there are simple steps that can be taken to protect you and your family against the flu, especially if you or your loved ones are at high risk of developing flu-related complications.

There are a few groups who are higher risk for serious problems related to flu, including:

• Children younger than five, especially those younger than two
• Adults aged 65 or older
• Pregnant women
• Women who have given birth within the past two weeks
• Residents of nursing homes and other long-term care facilities

The flu primarily spreads by droplets, such as when people cough or sneeze. However, it can also be spread from touching a surface or object that has flu virus on it and subsequently touching your mouth or nose. Flu symptoms include fever, chills, cough, sore throat, runny or stuffy nose, body aches, headaches, and fatigue.

Changes in the immune system, heart, and lungs during pregnancy make pregnant women more prone to severe illness from flu, including illness resulting in hospitalization. Click here to explore the facts.

The Centers for Disease Control and Prevention (CDC) recommends that everyone six months and older gets an annual flu vaccine, which protects against the most common influenza viruses based on research.